Do you know the longan fruit?

Rate this item
(8 votes)

The longan is a translucent exotic fruit that is usually used in traditional Chinese medicine. It is used as a tonic, to fight against aging and good sexual health. Its flavor is very sweet and pleasant and its appearance is reminiscent of peeled grapes.

The longan has several beneficial components for the organism, among which iron stands out, whose deficiency can produce anemia and also transports proteins and enzymes through the body. It also contains magnesium, which is responsible for creating protein, relax and contract muscles, as well as the production of energy necessary for your body to function normally. It also has phosphorus that intervenes in the normal formation of bones and teeth and also helps in the formation of muscles.


In the longan you will also find potassium whose lack affects normal muscle development and the breakdown of carbohydrates. In addition, this exotic Chinese fruit has vitamin C that prevents premature aging of the skin, increases the defenses and facilitates the body to absorb other nutrients and vitamins.

This Asian fruit also has a large amount of vitamin A that helps in the proper formation of tissues, bones and muscles, as well as favoring correct vision, especially in case of poor or dim light.


These small exotic and translucent fruits, also called dragon eye, for their particular appearance, are used in traditional Chinese medicine as a tonic for good heart health, to relieve stress and to give beauty to the skin.

It is popular belief that the longan also embellishes women and increases sexual desire. It is also proven to improve memory and has calming and relaxing properties.


This delicious Asian fruit can be ingested in different ways. If you want to consume it raw, you must bear in mind that before doing so, it is convenient to remove the small dark seed that is in the center. You can also eat it dry in soups, in ice cream or in infusions. To preserve it, it is necessary to keep it in the refrigerator, in case it is fresh fruit or in a cool place and isolated from humidity.


Longan fruits are very popular for their medicinal benefits. These fresh longans and delicious desserts have more health benefits than we think.

Longan does wonders for nervous problems and is highly recommended as an antidepressant. They give a soothing effect on the nerves and have been shown to improve nerve function, less irritability and reduce fatigue. Longans treat neurasthenic neurosis and insomnia and are also able to deal with neurotic disorder and sleep.

Longans improve wound healing ability and increase longevity. Together with polyphenols, it helps fight free radicals in the body and prevents cell damage. It also helps reduce the risk of developing certain types of cancer.

Longons improve blood circulation and increase the absorption of iron in the human body. This in turn prevents the occurrence of anemia.

Longan is an excellent energy promoter and is a great tonic that raises energy in the long term. Being a Qi tonic, it can be used to relieve insomnia, lack of memory and anxiety, which are also the result of lack of blood and Qi.

This fruit is low in fat and calories; It is a healthy option for those who want to reduce their body fat. Longans also contain complex carbohydrates that increase energy, increase stamina and reduce food cravings. A half cup of longan contains only 35 calories making a healthy addition to a low-calorie diet.

Longans contain a high amount of vitamin C that is useful in protecting the body from the flu and cold and improves the defense mechanism. Vitamin C helps to enjoy iron and improves the condition of the skin as well.

Enjoy the condition of the heart, reducing stress and fatigue. Effectively stimulates the conditions of the spleen and heart, rejuvenates blood circulation and provides a calming effect on the nervous system. It also reduces the risk of cardiac arrest and stroke.

Longan is beneficial for the skin too. Longans contain anti-aging properties and has been shown to improve the health of the skin. This result is particularly advantageous for the delicate skin around the eyes, minimizing peeling and cracking of the skin and improving the tone of the skin. It also keeps your teeth and gums in good condition.

Longans seeds are known to counteract excessive sweating, the powdered core containing saponin, tannins and fats that are used as a substance that attracts the fabric together thus restricting tissue and effectively stops blood and other secretion.